चर्बी का दुश्मन है ये दाना बर्फ की तरह पिघला देगा फैट

मेथी के दान एक आयुर्वेदिक औषधि और स्वास्थ्य के क्षेत्र में बहुत जादा लोकप्रिय हैं

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वजन घटाने के लिए मेथी के बीज का उपयोग कैसे करें

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इसके लिए मेथी दाना को पानी में भिगोकर सेवन करें

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एक चम्मच मेथी के दानों को दो गिलास पानी में भिगोकर रात भर के लिए छोड़ दें.

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सुबह बीजों को पानी से छानकर, गीले बीजों को खाली पेट चबाएं,

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वजन कम करने के लिए मेथी का पानी लगभग 250-500 एमएल पिएं.

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30 दिन में अपना मोटापा कम कैसे करे

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