6 seed oils for a healthy gut: Manage bloating, cholesterol and more

Flaxseed oil Flaxseed oil is known for its omega-3 fatty acids Flaxseed oil has health benefits that range from weight management and fertility to hair health.

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2. Pumpkin seed oil Pumpkin seed oil imparts a rich, earthy taste to salads and soups. It can help in enhancing the overall taste of the dish.

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Black seed oil Black seed oil can be used in low-heat or no-heat recipes. They help ease inflammation and promote gut health.

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Sunflower Seed Oil Sunflower seed oil is a good option for supporting gut health because it is low in saturated fat and high in vitamin E.

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