दांत जीवन भर रहेंगे हेल्दी बस अपना ले  ये 7 अच्‍छी आदतें

दांत जीवन भर रहेंगे हेल्दी बस अपना ले ये 7 अच्‍छी आदतें

दिन में एक बार दांतों को फ्लॉस करें

[{"selector":"#anim-c7a99b69-726c-46a3-82be-de42086c0314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर युक्त भोजन करें

[{"selector":"#anim-2111b6e7-8fde-4972-8f87-dfbabb1f42a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

धूम्रपान, तंबाकू चबाने और शराब से बचें

[{"selector":"#anim-4568cd56-5ed5-4499-8182-52c61277e895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में दो बार दांत साफ करें

[{"selector":"#anim-5906dbc4-644b-44a8-b67c-3fc0704dda7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चीनी वाली चीजों को लेना कम करें

[{"selector":"#anim-bd7f7805-1d82-4808-b330-47e90c7d48c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भोजन के बाद बिना चीनी वाली च्युइंग गम चबाए

[{"selector":"#anim-7b62faa3-a51f-447b-9c41-f88e9d58f9ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चेहरे के ये 5 लक्षण जिन्हें देखकर पता लगा सकते हैं बीमारी के बारे मे

[{"selector":"#anim-9aefe49f-0447-4738-8228-64ec82ae846b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]