7 Health benefits of beetroot juice

Lowers blood pressure level If you suffer from high blood pressure or hypertension, you can include beetroot juice in your diet

Enhances athletic performance Beetroot juice contains nitrates and betalains, which can help improve athletic performance.

Boosts immunity beetroots are rich in antioxidants and vitamin C, which helps boost immunity.

Good for your skin The vitamin C and antioxidants in beets can help improve your skin health. So, if you have dry and parched skin, you can include beetroot juice in your diet.

Promotes digestive health Have you been suffering from digestive health? Beetroot contains dietary fiber, which helps prevent constipation and irritable bowel syndrome 

Beets contain a natural colouring agent that has antioxidants and anti-inflammatory properties.