वर्कआउट करने के बाद भूलकर भी नहीं करने चाहिए ये काम

1.स्ट्रेचिंग स्किप न करें

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2.अल्कोहल का सेवन न करें

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3.भारी काम न करें

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4.ठीक से न सोना

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5.पसीने के कपड़े न बदलना

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6.देर से खाना न खाना

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7.पानी न पीना

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8.स्ट्रेचिंग न करना

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